Presence of Mind- In the Moment

Have you ever put yourself in autopilot because it was much easier than always thinking constantly? Are you one of those who gets stuck in their own mind just to escape reality? Presence of mind is when you are in the moment when you are doing the day to day activities, even the mundane ones. For those new to this, it can be difficult because your body and mind will be shocked. Nevertheless, it keeps you aware of your surroundings. This happened to me when I was meditating one morning commuting to work by train. I let my mind hear, feel and sense everything around me and it was scary. At one point, I felt my heart beating quickly and it was frightening. After that day, I didn’t do it again, but the thought came back to me and I wanted to share this thought. Maybe, I will try it again another time.

Many of us, including myself live life in our own minds and let things happen in life without our input. While this mindset may make it easier to let go of hard experiences, it doesn’t allow us to truly feel the moment. Whether it be joy, sorrow or anger, being in autopilot dilutes the experience. Lately, the practice of being the in the moment allowed me to express how I feel freely and honestly.

Do you agree? Do you feel that you are not in the moment and live life in autopilot?


Laziness and Procrastination

Have you felt on top of the world at one moment and then in a few weeks, you felt the slumps of life? You felt lazy and did not want to do anything. I’m not here to tell you that there is a magic pill that will get you to be productive 24 hours a day, 7 days a week. Part of being human, with all our complexities is that we are constantly changing. Everything we feel and everything that we experience makes us who we are. The way to deal with the highs and lows is to go through it with an open mind and to learn from it.

There are times when I am at home and I don’t feel like washing the dishes, cooking food or cutting the grass in the backyard. I am aware of that and I take note that I am not doing what I need to do. Days pass and I see the results of my action. Dirty laundry piles up, there’s less room in the sink to wash your hands and spikey weeds grow in the lawn. There are things you have to do and you do them. Part of this realization can come from constant reminders from yourself, your peers giving you advice, a life event graduating from college or even a tragedy like a death of a family member.

When life hits, it will hit you hard and the way we deal with situations makes us who we are. We are then left with the choice to continue our path of laziness and procrastination or have a sense of urgency and take action.

It’s all up to you!